We’re not here not to tell you to buy all of the shoes – if that’s your thing. But sometimes, you just need to find that one, reliable pair of cross-training shoes. You know, the ones that can keep up with you through everything, no matter what you throw at them.
Weightlifting? Check. Running? Check. HIIT? Check. The last thing you need is your shoes slowing you down.
But how often do you need a new pair of shoes? What should you look for in a high-quality pair of cross-training shoes? Well sit down, buckle up, and let’s review the ins and outs of the best cross-training shoes for 2020.
What to Look for in a Good Cross-Training Shoe
Understanding what to look for to find the best cross-training shoes isn’t always straightforward. If we’re honest, it can be pretty confusing.
One of the main things your cross-training shoes need is the right support. And support is built from the ground up. Look for shoes that have multiple-layer construction, which increases their compression resistance. You’ll want to opt for a shoe that can handle the job without crumbling under the pressure.
You might think that the soles and heels of cross-training are too firm for everyday wear – and that’s ok. As you move through your exercises, the impact on your feet is pretty substantial. And that’s precisely why you don’t want your cross-trainers to be built out of flimsy, super-soft materials.
Cross-trainers also have structured uppers (a.k.a. cleats) that help hold your foot in place as you rotate through lateral movements. Many modern cross-trainers offer dynamic mesh materials that combine the breathability of cloth and structure of leather. However, if you’ll be focusing on activities that involve a high amount of lateral movement (i.e., kickboxing), you can still find great cross-training shoe options with leather uppers and wide soles to give you maximum stability.
Now that you understand what makes the best cross-training shoes, let’s break down our top picks for both men and women.
The Best Cross-Training Shoes for Men
Mizuno – TF-01 Training Shoe ($100+, Amazon)
Mizuno used cutting-edge tech to develop this shoe to make you lighter (and faster) on your feet. By incorporating a layer of small pea-sized pods into its midsole, your feet can better interpret your impact with the ground (because of its bumpy texture). This tech can help you improve your agility and balance with its unique design.
New Balance – Men’s Minimus Prevail ($100, Amazon)
If you’re not so much into all the frills, the New Balance Men’s Minimus Prevail cross-training shoe is what you’ve always needed. The sole is much thinner than most other cross-trainers, but don’t let you think that it won’t support you. This one does run a little narrow though, so it might not be the best option for you if you have wider feet.
Reebok – CrossFit Nano 9 ($90, Amazon)
This shoe was made for those heavy days. Like the name suggests, they’re made for those CrossFit kinda days where you want to go heavy and go fast the whole time. The Reebok Crossfit Nano 9 is designed with stability and impact resistance in mind. The midsole is made of high-density foam that keeps you grounded and balanced, yet allows for responsive motions.
The Best Cross-Training Shoes for Women
Ryka – Influence Training Shoes ($70, Amazon)
If you’re looking for a budget pair of high-quality cross-trainers, then look no further. The Influence cross-trainers by Ryka offer all the support you need for everything from running to HIT. Designed specifically for women, they’re even available in wide sizes.
Reebok – Women’s HIIT Training Shoe ($90, Amazon)
Focusing mostly on HIIT workouts? Go on with your bad self and snag yourself a pair of these babies. Designed with lightweight EVA foam cushioning to give you the support you need without weighing you down. Plus, they’re available in about every color imaginable, too – yes, even pink!
Under Armour – Hovr Apex Cross-Trainer ($100+, Amazon)
Go big, or go home, right? This splurge purchase is well worth it – especially considering its high-tech design. Weighing just 11 ounces, this shoe was made to move with you, but also keep you grounded when you need it the most. It gets extra marks for being so comfortable that you won’t mind wearing it all day.
It’s not difficult to drop a load of cash on shoes for every activity. Fortunately, there’s a easy solution. Find yourself a good pair of cross-trainers, and you won’t have to worry about swapping your foot attire between activities. From kickboxing to weightlifting, there’s a wide variety of cross-trainers to choose from. Hopefully this guide can help you find your solemate.