High-performance activewear seems to be all the rage these days. From big brand names to new startups, activewear companies keep promising gear that delivers next-level performance. But you’re not alone if you feel like it might be just another buzzword.
It’s about time that we broke down the high-performance activewear hype. So today, let’s take a deep dive into the ever-evolving world of high-performance activewear. We’re looking at what it is, how it may (or may not) improve your performance, and what to look for to separate the best from the rest.
What Is High-Performance Activewear?
High-performance activewear is athletic apparel that aims to outperform its competitors. From leggings to tees, this gear is precisely engineered to support your athletic performance. Think: sweat-wicking, cooling, supportive compression, and energy-conserving properties.
If all those catchy phrases have you feeling a little skeptical, you’re not alone. You’ll often hear claims that high-performance sportswear can help you jump like Jordan or take a swing like Serena.
Sure, it might not grant you flight powers, but it turns out that it can actually help you perform your best. High-performance sports gear is designed to be different than your average everyday tee shirt and shorts. And if you think about it, it seems pretty unlikely that your favorite old, baggy cotton shirt is the best option for going hard at the gym.
But while there is some evidence that high-quality, high-performance activewear does impact your performance, it can still be difficult to justify investing in quality pieces. So if you’re still unconvinced, here’s how it can help improve your performance – both in and out of the gym.
How It Can Give You a Boost
Here’s what you might not have guessed: high-performance activewear engineered to perform can actually help you do your best. You might be surprised just how much that old, lackluster activewear is weighing you down.
High-performance activewear is typically significantly more lightweight. Whether you’re going for explosive movements in HIIT or just going for a run, that feeling of weightlessness can help give your performance a boost by freeing your movements. You won’t feel constricted or held back by a suffocating pair of “compression” leggings.
That high-quality fit isn’t just about feeling free to move. It’s also about inspiring you to move. Scientific studies have shown that when you feel good about how you look, it changes everything. It inspires a radical mindset shift that can motivate you to perform your best.
What to Look for in High-Performance Activewear
Two main factors play a role in well-designed high-performance activewear: material and cut (i.e., shape).
Materials matter. Period. You don’t want to feel weighed down or constricted by low-quality material when you’re working out. That’s the last distraction that you need.
The best high-performance activewear pieces are always on the cutting edge of material technology. Look for engineered materials that are breathable, lightweight, and sweat-wicking.
When you’re active, friction can be your worst enemy. As you sweat, cheap activewear holds the moisture against your skin. Nobody likes to be soggy – and the longer that moisture stays trapped against your skin, the chance of developing a rash or chafing increases.
But don’t forget about that cut, too. It’s just as important as developing innovative fabric technologies because the fit can make all the difference in how your activewear supports you.
Compressive, second-skin leggings can support your muscles and dampen vibrations while you are working out. It can also promote blood flow, which can help you get the energy you need and enhance post-workout recovery by delivering that much-needed recovery nutrition.
Tailored shirts and tanks will help keep you cool and dry without getting in the way. Baggy and loose-fitting clothing can become more of an obstacle as you move through your workout. Look for shirts that fit close to the body without restricting your range of motion.
Conclusion: Get the Gear You Need to Support Your Commitment to Fitness
If you want to achieve your best, you need to set yourself up for success. Investing in high-performance activewear helps support your commitment to fitness. That’s where we come in. Centric activewear is designed to keep you looking and feeling your best – in and outside the gym. Ready to level up your fitness game? Grab your favorite high-performance activewear and get to sweatin’!