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Cryotherapy: Crazy Fad or Cool Tool?

The worst part about going hard at the gym? The recovery process. Sore muscles can really suck the wind out of you (literally). Let’s dive into the cryotherapy trend to see if it’s just a crazy fad or the cool tool you need for rapid muscle recovery.

Sunscreen Tips and Tricks to Enjoy the Summer Sun and Protect Your Skin

We love those hot, summer days. But you know what can really put a damper on your favorite summer days? Sunburn. Check out these sunscreen tips and tricks to get the most out of your summer days and protect your skin.

Five Healthy Non-Alcoholic Cocktails That Won’t Kill Your Memorial Day Buzz

Find some healthy alternatives for your Memorial Day celebrations. Whether you love something light and refreshing or bold and juicy, you’re sure to find a mocktail you love in these five healthy non-alcoholic cocktails that won’t kill your Memorial Day buzz.

Maximize Post-Workout Muscle Recovery with the Right Nutrition

Whether you’re well-conditioned or just starting to workout, sore muscles can really put a damper on your performance. The right nutrition plays a massive role in helping your muscles recover. Here are some easy ways to use food to speed your post-workout muscle recovery.

Intermittent Fasting 101: What You Need to Know

Tired of those hokey fad diets? Yeah, we don’t blame you. With all of the buzzwords floating around, the topic of diets and nutritional programs can be fairly confusing. That’s why we’re here to talk about one of our favorites: intermittent fasting.

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