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The Science Behind Why Fad Diets Fail

If you feel like you’re hearing about a new fad diet every week, you’re not alone. But fad diets never work for long. And there are scientific reasons for why that is. Here are 4 reasons diets fail and tips on how to create healthy, lasting change.

Start Meditating with a Guide to Meditation for Beginners

Meditation is a simple practice that can revolutionize your life. But its naturally fluid definition means that it can be a tough concept to grasp and master. Learn how your mind and body can benefit from meditation and find the meditation program that works best for you.

Hack Your Circadian Rhythm & Boost Productivity

If that 4 pm slump seems to hit you smack in the face every day, you might be working against yourself – and your body’s natural rhythms. Your circadian rhythm, to be precise. Learn how to hack your natural circadian rhythm and boost your productivity.

Seasonal Affective Disorder and How Quarantine Can Make It Worse

Dark mornings making it a challenge to get up in the morning? Don’t worry. You’re not the only one. Enter: seasonal affective disorder. It’s time to understand seasonal affective disorder, how quarantine can make it worse, and what you can do to combat it.

Stay On Track and Eat Your Holiday Cake, Too

Holiday season is here again. And while we look forward to all those delicious holiday goodies, the threat of derailing your diet is always looming. Here are some tips on how to stay on track and eat that holiday cake too.

Scratch That Itch with These Winter Skin Tips

Tired of that dry, scratchy winter skin? Here are some easy winter skin tips that you can use to help combat all that scratchy discomfort. From moisturizers to hydration, let’s talk all things winter skin so you can beat the itch.

Crave-worthy Healthy Fall Recipes That Won’t Ruin Your Diet

What if we told you that we dug through hundreds of recipes to find crave-worthy healthy fall recipes that won’t ruin your diet? Would you believe us? Well, buckle up y’all, and get ready to discover your new favorite healthy fall recipes!

Thirst-Quenching Keys to Staying Hydrated

Staying hydrated keeps you going – literally. But knowing how much hydration you need can be tricky to understand. Sometimes, it’s only when we are properly hydrated when we realize just how dehydrated we actually were. That’s why we’ve rounded up these thirst-quenching keys to help you understand how to stay hydrated.

Cryotherapy: Crazy Fad or Cool Tool?

The worst part about going hard at the gym? The recovery process. Sore muscles can really suck the wind out of you (literally). Let’s dive into the cryotherapy trend to see if it’s just a crazy fad or the cool tool you need for rapid muscle recovery.

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