Wellness

Crave-worthy Healthy Fall Recipes That Won’t Ruin Your Diet

By Taryn W

What if we told you that we dug through hundreds of recipes to find crave-worthy healthy fall recipes that won’t ruin your diet? Would you believe us? Well, buckle up y’all, and get ready to discover your new favorite healthy fall recipes!

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Wellness

Thirst-Quenching Keys to Staying Hydrated

By Taryn W

Staying hydrated keeps you going – literally. But knowing how much hydration you need can be tricky to understand. Sometimes, it’s only when we are properly hydrated when we realize just how dehydrated we actually were. That’s why we’ve rounded up these thirst-quenching keys to help you understand how to stay hydrated.

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Wellness

Quick Healthy Breakfasts for When You Don’t Have Time for Breakfast

By Ryan H

Let’s talk about fast breakfast food. And, no, we’re not talking about the drive-thru. For most people, eating healthy is simply a matter of time. To get your mornings started on the right foot, make one of these quick, healthy breakfasts for when you’re short on time.

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Wellness

The Vegan Diet Breakdown You’ve Been Looking For

By Ryan H

What’s all the hype these days about vegan nutrition? Chances are, you’ve probably heard about the vegan diet. And it can get pretty confusing discerning the healthy diets from the fad diets. vegan. Here’s everything you need to know about vegan nutrition.

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Wellness

10 Immune-Boosting Tips to Avoid Coronavirus Like the Plague

By Taryn W

In the face of the coronavirus, it may seem like there’s not much you can do to avoid it. When it comes to COVID-19 and seasonal flu, avoiding illness is about more than just proper hygiene. It’s about taking care of your body, too.

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These Just In

Wellness

Cryotherapy: Crazy Fad or Cool Tool?

By Taryn W

The worst part about going hard at the gym? The recovery process. Sore muscles can really suck the wind out of you (literally). Let’s dive into the cryotherapy trend to see if it’s just a crazy fad or the cool tool you need for rapid muscle recovery.

Wellness

Sunscreen Tips and Tricks to Enjoy the Summer Sun and Protect Your Skin

By Taryn W

We love those hot, summer days. But you know what can really put a damper on your favorite summer days? Sunburn. Check out these sunscreen tips and tricks to get the most out of your summer days and protect your skin.

Wellness

Five Healthy Non-Alcoholic Cocktails That Won’t Kill Your Memorial Day Buzz

By Taryn W

Find some healthy alternatives for your Memorial Day celebrations. Whether you love something light and refreshing or bold and juicy, you’re sure to find a mocktail you love in these five healthy non-alcoholic cocktails that won’t kill your Memorial Day buzz.

Wellness

Maximize Post-Workout Muscle Recovery with the Right Nutrition

By Ryan H

Whether you’re well-conditioned or just starting to workout, sore muscles can really put a damper on your performance. The right nutrition plays a massive role in helping your muscles recover. Here are some easy ways to use food to speed your post-workout muscle recovery.

Wellness

Intermittent Fasting 101: What You Need to Know

By Ryan H

Tired of those hokey fad diets? Yeah, we don’t blame you. With all of the buzzwords floating around, the topic of diets and nutritional programs can be fairly confusing. That’s why we’re here to talk about one of our favorites: intermittent fasting.

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