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Hot Weather Exercise Tips & Precautions to Get the Most from Your Summer Workout

Hot weather: great for pool and beach days – not so much for cardio days. It can cause some major health issues if you’re not careful. Before you head outside, read through these hot weather exercise tips & precautions to stay safe during your summer workouts.

Why Every Athlete Should Make Yoga Their BFF

Yoga. Have you considered integrating it into your regular exercise routine? Yoga isn’t just for free-spirited deep-breathers. It’s for everyone. In fact, it might just be the thing you need to take your performance to the next level. Here’s the scoop on yoga for athletes.

Foam Rolling? Here’s the How-To Info You Need

After a long, hard sweat sesh, you’re probably tempted to go home and just hit the shower. The truth is that you might be missing out on a key recovery step: foam rolling. From flexibility to recovery, we’re here to help you understand the benefits of foam rolling.

Quick & Easy At-Home HIIT Exercises When You Can’t Make It to the Gym

Is the quarantine putting a damper on your workout routine? Yeah, we feel you. If your gym is closed temporarily or you’re stuck at home, we’ve put together a quick & easy at-home HIIT exercises to keep you in shape.

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