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Last-Minute Father’s Day Gifts for the On-the-Go Dad in Your Life

Whether you’re searching for your dad or that father figure in your life, it can be tough to find that perfect Father’s Day gift. That’s why we rounded up our favorite edit of last-minute father’s day gifts for the on-the-go dad in your life.

Sunscreen Tips and Tricks to Enjoy the Summer Sun and Protect Your Skin

We love those hot, summer days. But you know what can really put a damper on your favorite summer days? Sunburn. Check out these sunscreen tips and tricks to get the most out of your summer days and protect your skin.

Meet Influencer, Fitness Guru, and Spunky Soul Kianna Vestuto

Ever wondered what a day in Kianna Vestuto’s life is like? Let’s take a look at what keeps Kianna Vestuto energized and what she loves most about her job as an influencer and online fitness trainer.

Five Healthy Non-Alcoholic Cocktails That Won’t Kill Your Memorial Day Buzz

Find some healthy alternatives for your Memorial Day celebrations. Whether you love something light and refreshing or bold and juicy, you’re sure to find a mocktail you love in these five healthy non-alcoholic cocktails that won’t kill your Memorial Day buzz.

Why Every Athlete Should Make Yoga Their BFF

Yoga. Have you considered integrating it into your regular exercise routine? Yoga isn’t just for free-spirited deep-breathers. It’s for everyone. In fact, it might just be the thing you need to take your performance to the next level. Here’s the scoop on yoga for athletes.

Foam Rolling? Here’s the How-To Info You Need

After a long, hard sweat sesh, you’re probably tempted to go home and just hit the shower. The truth is that you might be missing out on a key recovery step: foam rolling. From flexibility to recovery, we’re here to help you understand the benefits of foam rolling.

Finding the Right Fit for You: Sports Bras 101

Ladies – let’s talk about supporting the girls. If you’ve ever worn an ill-fitting sports bra, you know what a pain it can be. Not wearing the right sports bra can be painful and hamper your performance. Finding the right fit can be tricky, so let’s talk sports bras 101.

Intermittent Fasting 101: What You Need to Know

Tired of those hokey fad diets? Yeah, we don’t blame you. With all of the buzzwords floating around, the topic of diets and nutritional programs can be fairly confusing. That’s why we’re here to talk about one of our favorites: intermittent fasting.

Meet Ryan Hoang and Dive Into His Fitness Journey

In this interview, Ryan Hoang, CEO and co-founder of Centric, takes us inside his journey on how fitness has played an important role in various aspects of his life – from shaping his daily life to inspiring him to start his own activewear brand.

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