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How to Optimize Your Cold Weather Workout Gear and Take Your Exercise Outside

Cold weather can do some crazy things to your body. Cold weather workout gear can keep you performing at your best, even when the temps drop. Explore the world of cold weather workout gear and find what you need to take your exercise outside, even in the cold, winter months.

Find the Best Workout for Your Personality

Ever wonder why people enjoy CrossFit? Is yoga actually for everyone? You wouldn’t expect everyone to have the same tastes in fashion, so why should it be any different with your workout? Well, it’s time to find the best workout for your personality.

Do All the Exercise with the Best Cross-Training Shoes for 2020

Looking for one, reliable pair of cross-training shoes? You know, the ones that can keep up with you through everything? The last thing you need is your shoes slowing you down. Well sit down, buckle up, and let’s review the ins and outs of the best cross-training shoes for 2020.

Crave-worthy Healthy Fall Recipes That Won’t Ruin Your Diet

What if we told you that we dug through hundreds of recipes to find crave-worthy healthy fall recipes that won’t ruin your diet? Would you believe us? Well, buckle up y’all, and get ready to discover your new favorite healthy fall recipes!

Burnout on Crunches? Try These Ab Workouts Instead

Crunch burnout is a real thing. And while crunches might be the quintessential ab workout, they’re not the only one. Check out these no crunch ab exercises that will get the job done – and cure you of that lingering crunch hangover.

The Fresh Fall Color Lineup 2020 Needs

It’s time to say so long to Summer and hello to some fresh, Fall changes. But cooler temps don’t mean you’ve gotta cool your colorful self down. Here are some of the freshest Fall color trends that will help keep you inspired till Spring comes round again.

Find that Zen with the Best Meditation Apps for 2020

If there’s one thing that we need in 2020, it’s a good dose of meditation and mindfulness. No matter what experience you have with meditation, we rounded up the best meditation apps for 2020 so you can get your zen on.

Cryotherapy: Crazy Fad or Cool Tool?

The worst part about going hard at the gym? The recovery process. Sore muscles can really suck the wind out of you (literally). Let’s dive into the cryotherapy trend to see if it’s just a crazy fad or the cool tool you need for rapid muscle recovery.

10 Bodyweight Exercises for When Going to the Gym Isn’t an Option

Making it to the gym isn’t always an option. While it’s not quite the same, at-home bodyweight exercises can get the job done. Check out our favorite at-home bodyweight exercise moves to get your sweat on when you can’t make it to the gym.

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