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Cryotherapy: Crazy Fad or Cool Tool?

The worst part about going hard at the gym? The recovery process. Sore muscles can really suck the wind out of you (literally). Let’s dive into the cryotherapy trend to see if it’s just a crazy fad or the cool tool you need for rapid muscle recovery.

Summer 2020 Color Trends to Keep You Inspired

COVID has definitely been doing its best to kill the summer vibes.While others have been creating backyard oases, we’ve been filling our lives with colorful gear. Take a peek at these summer 2020 color trends that have been keeping us inspired.

Hot Weather Exercise Tips & Precautions to Get the Most from Your Summer Workout

Hot weather: great for pool and beach days – not so much for cardio days. It can cause some major health issues if you’re not careful. Before you head outside, read through these hot weather exercise tips & precautions to stay safe during your summer workouts.

Summer Road Trip Essentials for Your July 4th Getaway

Road trips are great for getting you far enough away from home to feel like you’re on vacation, without actually having to spend a whole day traveling. That’s why we’ve rounded up the perfect list of summer road trip essentials you need for your July 4th getaway.

Lessons We Can All Learn from Pride Month

June is Pride month. While there’s always more that we can do to improve, we’ve come a long way from where we first started. Let’s take a look back at the history of Pride month and some of the many lessons we can learn.

Last-Minute Father’s Day Gifts for the On-the-Go Dad in Your Life

Whether you’re searching for your dad or that father figure in your life, it can be tough to find that perfect Father’s Day gift. That’s why we rounded up our favorite edit of last-minute father’s day gifts for the on-the-go dad in your life.

Sunscreen Tips and Tricks to Enjoy the Summer Sun and Protect Your Skin

We love those hot, summer days. But you know what can really put a damper on your favorite summer days? Sunburn. Check out these sunscreen tips and tricks to get the most out of your summer days and protect your skin.

Meet Influencer, Fitness Guru, and Spunky Soul Kianna Vestuto

Ever wondered what a day in Kianna Vestuto’s life is like? Let’s take a look at what keeps Kianna Vestuto energized and what she loves most about her job as an influencer and online fitness trainer.

Five Healthy Non-Alcoholic Cocktails That Won’t Kill Your Memorial Day Buzz

Find some healthy alternatives for your Memorial Day celebrations. Whether you love something light and refreshing or bold and juicy, you’re sure to find a mocktail you love in these five healthy non-alcoholic cocktails that won’t kill your Memorial Day buzz.

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