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The Fresh Fall Color Lineup 2020 Needs

It’s time to say so long to Summer and hello to some fresh, Fall changes. But cooler temps don’t mean you’ve gotta cool your colorful self down. Here are some of the freshest Fall color trends that will help keep you inspired till Spring comes round again.

Find that Zen with the Best Meditation Apps for 2020

If there’s one thing that we need in 2020, it’s a good dose of meditation and mindfulness. No matter what experience you have with meditation, we rounded up the best meditation apps for 2020 so you can get your zen on.

Cryotherapy: Crazy Fad or Cool Tool?

The worst part about going hard at the gym? The recovery process. Sore muscles can really suck the wind out of you (literally). Let’s dive into the cryotherapy trend to see if it’s just a crazy fad or the cool tool you need for rapid muscle recovery.

10 Bodyweight Exercises for When Going to the Gym Isn’t an Option

Making it to the gym isn’t always an option. While it’s not quite the same, at-home bodyweight exercises can get the job done. Check out our favorite at-home bodyweight exercise moves to get your sweat on when you can’t make it to the gym.

Versatile Athleisure Pieces for the Gym to Errands Transition

What were our lives like before athleisure entered the world? Are leggings actually appropriate outside of the gym? Maybe not those old, ill-fitting leggings, but with the right activewear, you’ve got yourself a transitional athleisure look. Let’s check out some of the looks that can get the (all-day) job done.

Quick Healthy Breakfasts for When You Don’t Have Time for Breakfast

Let’s talk about fast breakfast food. And, no, we’re not talking about the drive-thru. For most people, eating healthy is simply a matter of time. To get your mornings started on the right foot, make one of these quick, healthy breakfasts for when you’re short on time.

Summer 2020 Color Trends to Keep You Inspired

COVID has definitely been doing its best to kill the summer vibes.While others have been creating backyard oases, we’ve been filling our lives with colorful gear. Take a peek at these summer 2020 color trends that have been keeping us inspired.

Hot Weather Exercise Tips & Precautions to Get the Most from Your Summer Workout

Hot weather: great for pool and beach days – not so much for cardio days. It can cause some major health issues if you’re not careful. Before you head outside, read through these hot weather exercise tips & precautions to stay safe during your summer workouts.

The Vegan Diet Breakdown You’ve Been Looking For

What’s all the hype these days about vegan nutrition? Chances are, you’ve probably heard about the vegan diet. And it can get pretty confusing discerning the healthy diets from the fad diets. vegan. Here’s everything you need to know about vegan nutrition.

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